The Healing Cuisine of China: 300 Recipes for Vibrant Health and Longevity
By Zhuo Zhao
A finished consultant to the chinese language paintings of therapeutic with nutrition
• offers greater than three hundred real chinese language recipes for curing particular diseases and for selling happiness and power
• Explains the theories at the back of conventional chinese language ideals approximately healthiness and nutrition and reconciles those ideals with modern Western clinical wisdom
• incorporates a entire health software founded at the well known chinese language qi gong workouts
Through 5,000 years of recorded historical past the chinese language have constructed an unequaled pharmacopoeia of nutrients treatments and feature grew to become this data right into a scrumptious delicacies that's uncomplicated to organize. This food has little in universal with the dishes at the menus of many chinese language restaurants--which have sacrificed conventional chinese language ideas to attract high-fat Western tastes. as an alternative, it emphasizes all-natural elements eaten in season and within the most useful mixtures.
The therapeutic food of China good points greater than three hundred actual chinese language recipes, starting from basic arrangements to therapy particular illnesses to conventional "longevity banquets." The authors additionally clarify the underlying theories at the back of conventional chinese language ideals approximately well-being and reconcile those historical ideals with Western clinical wisdom approximately micro organism, viruses, and different explanations of sickness. a whole health application, situated at the renowned chinese language qi gong workouts, and a questionnaire to assist readers realize their person physique specifications make this the main finished consultant to the fit way of life of China ever released.
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Extra info for The Healing Cuisine of China: 300 Recipes for Vibrant Health and Longevity
A banana an afternoon treatments persistent indigestion. consume cooked eco-friendly bananas for those who be afflicted by diabetes—the starch has no longer but been switched over into sugar. Protein, 1. 2 g; fats, zero. 6 g; Fiber, 1. 6 g; Carbohydrate, 26. 7 g; nutrition A, ninety two IU; nutrition B1, zero. 05 mg; diet B2, zero. eleven mg; Niacin, zero. 6 mg; nutrition C, 10 mg; Calcium, 7 mg; Phosphorus, 22 mg; Iron, zero. 35 mg Cherry candy (Earth), hot, Yang Cherries tone the qi and the blood, and counteract rheumatic pains and stiffness. additionally they expel wind and damp. Protein, 1. 1 g; fats, zero. five g; Fiber, zero. 7 g; Carbohydrate, 14. eight g; diet A, 620 IU; nutrition B1, zero. 05 mg; diet B2, zero. 06 mg; Niacin, zero. three mg; nutrition C, eight mg; Calcium, 18 mg; Phosphorus, 20 mg; Iron, zero. four mg Fig candy (Earth), impartial, Yang Figs tonify the qi and blood. simply because they transparent the intestines, figs are an invaluable treatment for constipation and hemorrhoids. chinese language medical professionals additionally prescribe figs for sore throat and abdominal and intestinal difficulties, together with dysentery and diarrhea: consume figs an afternoon, both within the morning or within the night. For a sore throat, steam them and take with honey. Protein, zero. eight g; fats, zero. four g; Fiber, –; Carbohydrate, 19. 2 g; diet A, a hundred and forty IU; diet B1, zero. 06 mg; nutrition B2, zero. 06 mg; Niacin, zero. four mg; diet C, 2 mg; Calcium, 32 mg; Phosphorus, 14 mg; Iron, zero. 32 mg Grapes candy and bitter (Earth and Wood), impartial, stability of Yin and Yang Grapes are an exceptional builder of purple blood cells. they've been used on the grounds that antiquity to tonify the blood and qi. they're eaten as a common tonic in addition to to regard coughs, advertise urination, and relieve dryness and thirst. American harmony grapes: Protein, 1. four g; fats, 1. four g; Fiber, zero. five g; Carbohydrate, 14. nine g; nutrition A, eighty IU; nutrition B1, zero. 06 mg; nutrition B2, zero. 04 mg; Niacin, –; diet C, four mg; Calcium, 17 mg; Phosphorus, 21 mg; Iron, zero. 6 mg eu adherent dermis grapes: Protein, zero. eight g; fats, zero. four g; Fiber, zero. five g; Carbohydrate, sixteen. 7 g; nutrition A, eighty IU; nutrition B1, zero. 06 mg; diet B2, zero. 04 mg; Niacin, –; nutrition C, four mg; Calcium, 17 mg; Phosphorus, 21 mg; Iron, zero. 6 mg Grapefruit candy and bitter (Earth and Wood), cool, medium Yin Grapefruit aids digestion and stimulates the urge for food. by way of advantage of its cooling features, grapefruit can decrease fevers and get rid of pollution. it's particularly worthy for overcoming intoxication from alcohol. Protein, zero. five g; fats, zero. 2 g; Fiber, zero. three g; Carbohydrate, 10. 1 g; diet A, 12 IU; nutrition B1, zero. 04 mg; nutrition B2, zero. 02 mg; Niacin, –; nutrition C, forty mg; Calcium, 22 mg; Phosphorus, 18 mg; Iron, zero. 7 mg Guava candy and bitter (Earth and Wood), hot, Yang Guava is considered having obstructive and constrictive results at the metabolic techniques. subsequently, whilst taken uncooked or as a decoction it's a legitimate therapy for diarrhea and dysentery. Make a decoction to assuage a sore throat. Protein, zero. 6 g; fats, zero. 6 g; Fiber, five. five g; Carbohydrate, 17. 1 g; nutrition A, 250 IU; diet B1, zero. 07 mg; diet B2, zero. 04 mg; Niacin, 1. 1 mg; nutrition C, 302 mg; Calcium, 18 mg; Phosphorus, 29 mg; Iron, zero.