Fix-It and Forget-It Lightly: Healthy, Low-Fat Recipes for Your Slow Cooker

By Phyllis Pellman Good

Convinced, you can now have all of it: nutrition out of your sluggish cooker that's delicious, quickly and simple to organize and coffee fats!

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Divide sandwich meat between buns and sprinkle with cheese and lettuce. —— in line with SERVING —— • 330 energy (70 energy from fats) • 7g overall fats (3g saturated, 0g trans) • 70mg ldl cholesterol • 640mg sodium • 27g overall carbohydrate (4g fiber, 5g sugar) • 38g protein • 15%DV diet A • 10%DV diet C • 40%DV calcium • 20%DV iron Meat Loaf Jody Moore Pendleton, IN Makes eight servings Prep. Time: half-hour Cooking Time: 2-5 hours perfect slow-cooker dimension: three- or 4-qt. � lb. extra-lean floor red meat 1 lb. lean floor turkey 1 medium-sized onion, chopped 2 eggs ⅔ cup dry fast oats 1 envelope dry onion soup combine �-1 tsp. liquid smoke 1 tsp. dry mustard 1 cup ketchup, divided 1. Fold strips of tin foil, each one lengthy sufficient to slot from the pinnacle of the cooker down inside of and up the opposite aspect, plus a 2-inch overhang on both sides of the cooker—to functionality as handles for lifting the completed loaf out of the cooker. 2. combine pork, turkey, and chopped onion jointly completely. three. mix with eggs, oats, dry soup combine, liquid smoke, mustard, and all yet 2 Tbsp. of ketchup. four. form into loaf and position in gradual cooker sprayed with nonfat cooking spray. most sensible with final ketchup. five. hide. cook dinner on low 4-5 hours or on excessive 2-3 hours. 6. whilst comprehensive, pull loaf up lightly with foil handles. position loaf on hot platter. Pull foil handles away. permit loaf to leisure 10 mins earlier than cutting. —— in keeping with SERVING —— • 210 energy (45 energy from fats) • 5g overall fats (1. 5g saturated, 0g trans) • 80mg ldl cholesterol • 1040mg sodium • 18g overall carbohydrate (2g fiber, 5g sugar) • 23g protein • 8%DV nutrition A • 6%DV nutrition C • 4%DV calcium • 10%DV iron Meat Loaf and Mushrooms Rebecca Meyerkorth Wamego, KS Makes 6 servings Prep. Time: 25 mins Cooking Time: 4-5 hours excellent slow-cooker measurement: 3½- or 4-qt. 2 1-oz. slices entire wheat bread � lb. extra-lean flooring red meat � lb. fat-free flooring turkey 1½ cups mushrooms, sliced � cup minced onions 1 tsp. Italian seasoning � tsp. salt 2 eggs 1 clove garlic, minced three Tbsp. ketchup 1½ tsp. Dijon mustard ⅛ tsp. flooring crimson pepper 1. Fold strips of tin foil, every one lengthy sufficient to slot from the head of the cooker down inside of and up the opposite aspect, plus a 2-inch overhang on both sides of the cooker—to functionality as handles for lifting the completed loaf out of the cooker. 2. approach bread slices in foodstuff processor till crumbs degree 1⅓ cups. three. mix bread crumbs, pork, turkey, mushrooms, onions, Italian seasoning, salt, eggs, and garlic in bowl. form into loaf to slot in sluggish cooker. four. combine jointly ketchup, mustard, and pepper. unfold over most sensible of loaf. five. conceal. cook dinner on low 4-5 hours. 6. whilst accomplished, pull loaf up lightly with foil handles. position loaf on hot platter. Pull foil handles away. enable loaf to leisure 10 mins ahead of cutting. —— consistent with SERVING —— • 230 energy (60 energy from fats) • 7g overall fats (2g saturated, 0g trans) • 100mg ldl cholesterol • 1190mg sodium • 15g overall carbohydrate (2g fiber, 4g sugar) • 27g protein • 4%DV diet A • 0%DV nutrition C • 4%DV calcium • 15%DV iron Meat Loaf with a Mexican contact Karen Waggoner Joplin, MO Makes 6 servings Prep.

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